Turmeric Called (Indian Golden Spices)


 Turmeric Called Indian Golden Spices

Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America.


The turmeric on shelves and in spice cabinets is made of the ground roots of the plant. The bright yellow color of processed turmeric has inspired many cultures to use it as a dye.Ground turmeric is also a major ingredient in curry powder.

Capsules, teas, powders, and extracts are some of the turmeric products available commercially.

Curcumin is the active ingredient in turmeric, and it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions.

 These include chronic pain and inflammation. Western medicine has begun to study turmeric as a pain reliever and healing agent.

Turmeric Called Indian Golden Spices

Types of Turmeric:


There are approximately 30 varieties have been recognized in the type of Curcuma in which turmeric belongs. Amalapuram, Armour, Dindigam, Erode, Krishna, Kodur, Vontimitra, P317, GL Purm I and II, RH2 and RH10 are some popular Indian varieties among them.

Most of them are yellow in color, but there are also white and black turmeric which are less popular and cultivated less. The first variety is Curcuma aromatica or Kasturi Manjal which is known for its fine odor.

Turmeric Called Indian Golden Spices
          10 Proven Health Benefits of Turmeric
Turmeric may be the most effective nutritional supplement in existence.
Many high-quality studies show that it has major benefits for your body and brain.

Here are the top 10 evidence-based health benefits of turmeric.
Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.


1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties

Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Most studies used turmeric extracts that are standardized to include large amounts of curcumin.

2. Curcumin Is a Natural Anti-Inflammatory Compound
Chronic inflammation contributes to many common Western diseases. Curcumin can suppress many molecules known to play major roles in inflammation.

3. Turmeric Dramatically Increases the Antioxidant Capacity of the Body

Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body's own antioxidant enzymes.

5. Curcumin Should Lower Your Risk of Heart      Disease

Curcumin has beneficial effects on several factors known to play a role in heart disease. It improves the function of the endothelium and is a potent anti-inflammatory agent and antioxidant.

6. Turmeric Can Help Prevent (And Perhaps Even Treat) Cancer

Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.

7. Curcumin May Be Useful in Preventing and Treating Alzheimer's Disease

Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.

8. Arthritis Patients Respond Very Well to Curcumin Supplements

Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs.

9. Studies Show That Curcumin Has Incredible Benefits Against Depression

A study in 60 people with depression showed that curcumin was as effective as Prozac in alleviating symptoms of the condition.

10. Curcumin May Help Delay Aging and Fight Age-Related Chronic Diseases

Due to its many positive health effects, such as the potential to prevent heart disease, Alzheimer’s and cancer, curcumin may aid longevity.

11.According to the United States Department of Agriculture (USDA) National Nutrient Database, one tablespoon (tbsp) of turmeric powder contains:
  • 29 calories
  • 0.91 grams (g) of protein
  • 0.31 g of fat
  • 6.31 g of carbohydrates
  • 2.1 g of fiber
  • 0.3 g of sugar

That same 1-tbsp turmeric serving provides:
  • 26 percent of daily manganese needs
  • 16 percent of daily iron
  • 5 percent of daily potassium
  • 3 percent of daily vitamin C

12.Including turmeric in the diet

Turmeric is a highly versatile spice that can be added to meals in a range of ways, including:
  • Adding turmeric into spice mixtures such as curry or barbecue rub
  • Making a homemade dressing using part oil, part vinegar, and seasonings including turmeric
  • Changing up your go-to marinades by adding turmeric.

  • Turmeric is also available as a supplement in powder-containing capsules, fluids, extracts, and tinctures. Bromelain, a protein extract derived from pineapples, increases the absorption and effects of turmeric so is often combined with turmeric in these products.

Turmeric Called Indian Golden Spices

Different Uses of Turmeric:


You can use turmeric powder in curries, smoothies, or salads. Some of the yellow foods you eat, like mustard, may also have turmeric. But the amount may not be enough for any therapeutic effect, as turmeric is only 2 to 9 percent curcumin. Don't forget to add some black pepper, which boosts absorption.

Curcumin is fat-soluble, so if you take regular curcumin with just water, you will absorb very little. Consequently, it is best to take curcumin with a fatty meal. In addition, curcumin has a short-half life, i.e., it does not stay in body. As a result, to keep levels up, it is best to take curcumin twice daily.

Side Effects of Turmeric:

Side Effects of Turmeric

While turmeric does provide potential health benefits, it creates some risks that are worth considering before consuming large amounts.

1.Upsetting the stomach.

2.Blood-thinning properties.

3.Stimulating contractions.

Turmeric usually does not cause significant side effects; however, some people can experience stomach upset, nausea, dizziness, or diarrhea. In one report, a person who took very high amounts of turmeric, over 1500 mg twice daily, experienced a dangerous abnormal heart rhythm.


Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer’s and cancer.
It’s a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.

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