Multivitamins Complete Health Dietary Supplements

Multivitamins Complete Health Dietary Supplements 

Multivitamin is a preparation intended to serve as a dietary supplement with vitamins, dietary minerals, and other nutritional elements. Multivitamins preparations are available in the form of tablets, capsules, pastilles, powders, liquids, or injectable formulations.


Multivitamins are typically available in a variety of formulas based on age and sex, or (as in prenatal vitamins) based on more specific nutritional needs.

Multivitamins for men might include less iron, while a multivitamin for seniors might include extra vitamin D. Some formulas make a point of including extra antioxidants.

Multivitamins Complete formulas contain vitamin C, B1, B2, B3, B5, B6, B7, B9, B12, A, E, D2 (or D3), K, potassium, iodine, selenium, borate, zinc, calcium, magnesium, manganese, molybdenum, beta carotene, and/or iron.

Multivitamins mineral supplement is defined as a supplement containing three or more vitamins and minerals that does not include herbshormones, or drugs, where each multivitamins and mineral is included at a dose below the tolerable upper intake level as determined by the Food and Drug Board, and does not present a risk of adverse health effects

Multivitamins Complete Health Dietary Supplements 

    Eleven Reason and Benefits to take      Multivitamins Daily


A multivitamins is like an insurance policy, a daily guarantee to ensure your body gets the vitamins and minerals it needs. Multivitamins can make up for the shortfalls that happen when you don’t get what you need through food.

1.Healthy aging: As we age, our nutritional needs increase. At the same time, it gets harder for the body to absorb nutrients. Medications can further deplete our body of nutrients. A multivitamin can offset these deficiencies.

  2.Good for your heart: Studies show that taking a high-quality multivitamin may reduce cardiovascular disease. Heart disease is the leading cause of death in both men and women in the U.S. Vitamins B1, B2, B6, K1, Niacin (B3), CoQ10 and magnesium, all play a role in cardiovascular health.

  3.Reduces cancer risk: Vitamin use has been associated with a decreased risk of some cancers. A recent study of 14,000 men aged 50 and older found that daily multivitamins supplementation “significantly reduced the risk of total cancer.”

  4.Boosts immunity: Vitamin C is a strong antioxidant known for strengthening the immune system. Vitamins D and E boost immunity, too. These multivitamins can also help reduce allergy symptoms.

  5.Supports eye health:Vitamins A, C, E, Niacin (B3), and selenium support eye health. Lutein and Zeaxanthin also protect the eyes from harmful light waves. Studies have shown multivitamins containing a combination of vitamins, lutein, and zeaxanthin can reduce the risk of macular degeneration. Shop: Focus Vision Pod

  6.Water-soluble vitamins: Excess fat-soluble   multivitamins (A, D, E, and K) are stored in the body. Water-soluble vitamins (B and  C) are not. Excess water-soluble vitamins simply travel through the body. This means it’s necessary to take these essential vitamins on a daily basis. 

  7.Healthy hair and skin: New research says look for Vitamins B3 (Niacin), biotin, and Vitamin C for fuller hair. For healthy skin, look for Vitamins A, C, E, and CoQ10.

  8.Feel better: Thanks in large part to the Vitamin B family, taking a multivitamins is associated with a boost in energy levels, feelings of well being, as well as a decrease in stress and anxiety. This alone, makes it worth staying compliant        with a  multivitamin routine.

  9.Brain function:-Multivitamins may improve memory and mood. What’s more, antioxidant vitamins and minerals may help slow the progression of diseases that cause blindness.

10.Multivitamins and heart disease:Several observational studies indicate that people who take multivitamins have a lower risk of heart disease. However, several others have found no connection. Overall, the evidence is mixed.

11.Multivitamins and cancer:Some studies link multivitamins use to a reduced risk of cancer, while others find no benefit — and some even assert an increased risk.

              Reason and Benefits to take Multivitamins Daily

       who should take a multivitamins?

   Multivitamins complete health dietary    supplements aren’t right for everyone and may even harm some individuals.
However, certain populations may benefit from multivitamins, including:
     .Older adults. Vitamin B12 absorption decreases with age. Older adults may also need more calcium and vitamin D.

     .Vegans and vegetarians. As vitamin B12 is only found in animal foods, you’re at a higher risk if you follow a plant-based diet. You may also
be lacking in calcium, zinc, iron, vitamin D, and omega-3 fatty acids.

.Pregnant and breast feeding women. These women should consult their healthcare provider, as some nutrients are good and others harmful. For example, excess vitamin A can cause birth defects.


Multivitamins Complete Health Dietary Supplements are not a ticket to optimal health.
In fact, the evidence that they improve health for most people is weak and inconsistent. In some cases, they may even cause harm.
If you have a nutrient deficiency, it’s best to supplement with that specific nutrient. Multivitamins pack many nutrients, most of which you don’t need.
Additionally, you shouldn’t take a multivitamin to fix a poor diet. Eating a balanced diet of fresh, whole foods is much more likely to ensure good health over the long term.

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